Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, wedge cut, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	66.06 g	66.06%
Energy (calorie)	162 kcal
Energy (joule)	677 kJ
Protein	2.56 g	2.56%
Total lipid (fat)	7.47 g	7.47%
Ash	1.69 g	1.69%
Carbohydrate, by difference	22.22 g	22.22%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.34 g	0.34%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.72 mg
Potassium, K	381 mg	0.38%
Sodium, Na	380 mg	0.38%
Vitamin C, total ascorbic acid	5.1 mg	0.01%
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.843 g	1.84%
Fatty acids, total trans	0.147 g	0.15%
Cholesterol	0 mg